– In a deep skillet or a frying pan, heat the ghee or coconut oil over medium heat. This field is for validation purposes and should be left unchanged. Easy Homemade Sweet Potato Chips (OMG, So Good) | Paleo Grubs I sleep better, hot flushes decreased dramatically and better … Healthy Avocado dip with crispy sweet potato chips June 18, 2020 by Anya Leave a Comment Did you know that sweet potatoes are loaded with essential vitamins and minerals such as Vitamins A, B, and C along with manganese, potassium, and iron. Arrange the slices on a baking sheet without overlapping the potatoes. Use a mandolin to slice the vegetables very thin rounds – about 1/8 inch or thinner. Place on a parchment lined plate. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. We make them in my house all the time. Bake for 25 - … We are using plant-based cookies to give you the best experience on our website. Coat sweet potatoes with a splash of oil, assemble potatoes evenly on baking sheet. One of the easiest things ever. When the chip craving strikes, look no further than these healthy, homemade chips. Crispy Sweet Potato Chips, perfect for snacking or popping in a lunchbox. Increase oven temperature to 400°F; bake for 10 minutes. Renowned Chefs Chad Sarno and Derek Sarno. Place the sliced … There are so many out there to choose from, and you can totally use baked chips if you prefer to go the healthier route. Sign up at Veganuary (click on the logo below) for daily wicked healthy recipes, tips and resources, delivered straight to your inbox! Peel the sweet potatoes, and use a mandolin slicer to cut the sweet potatoes into paper-thin … I fell off the wagon for about 8 months. Subscribe to our YouTube Channel for more video recipes! Not a recipe, per se, but more of a technique. George Washington Carver, the botanist, educator and inventor, was known as “the peanut man,” but he geeked out over sweet potatoes as much as peanuts He recorded recipes for sweet potato flour, sweet potato starch and commercial canning “The delicate flavor of a sweet potato is lost if it is not cooked properly,” he wrote in his 1936 Bulletin No Paleo friendly, gluten free and Whole30 compliant. This means that every time you visit this website you will need to enable or disable cookies again. Jul 25, 2014 - Sweet Potato "Chips" + Dips from the Whole Smiths and the secret to crispy, roasted sweet potatoes! If you disable this cookie, we will not be able to save your preferences. View Recipe: Microwave Sweet Potato Chips Pick your flavors. Roast at 400°F/204°C for about 8 minutes, or until chip breading is nice and crispy. I followed a recipe and was expecting delicious and crisp chips, mirroring the ones that were illustrated in the book. Every family has their go-to meals and snacks for family gatherings + parties. Sweet potatoes are a great source of fiber, complex carbs, and they’re a great prebiotic, providing much needed nutrients to all the microbes in yer digestive bits. With just a few ingredients and 15 minutes, you'll have a delicious, salty snack that clocks in at less than 50 calories and 1g of fat per serving! Your email address will not be published. Privacy Policy, « 13 Diseases Caused by Vitamin D Deficiency, How to Make Elderberry Tea: One of the Most Powerful Natural Remedies ». Healthy Sweet Potato Chips (Gluten Free) - My Whole Food Life Yes, sweet potatoes are one of the powerhouse veggies. If you have an air fryer, you might want to check out my air fryer sweet potato fries recipe.. This website uses cookies so that we can provide you with the best user experience possible. You can find out more about which cookies we are using or switch them off in settings. If not, you haven’t lived yet! They're made for each other! https://wickedhealthyfood.com/.../sweet-potato-chips-and-dip Make perfectly crunchy veggie chips at home with this healthy recipe. Maryea, my co-worker recently brought in a bag of veggie chips that she had purchased, so I came looking to you for a recipe. Have you ever thought of using potato chips as a breading? When oil is heating up, thin slice the sweet potatoes … They are so good that I forget that they are actually healthy. Roll peeled sweet potatoes in chip breading, and line up on baking sheet. Gut health for the win! Homemade Baked Sweet Potato Chips. It’s super simple to make, requires only 3 ingredients, and tastes like better than store bought chips, because they’re fresh!. Many symptoms returned. Sweet Potato Chips + Healthy Onion Dip This chip + dip combo is a delicious and healthy substitution for the old classic and would be the star of any party or gathering. Remove from oven and let cool for 10 minutes. Instead, I got a tray of burnt and bitter chips … Also works with pita chips, bread crumbs, or seasoned panko. Crush and grind up the chips into crumbly bits with fresh herbs and roll your roasted sweet potatoes to cover. In a large bowl, toss sliced potatoes with olive oil and seasonings. Add most of parsley and all the potato chips to a food processor and process until it is broken down to a breading texture. Add the seasonings and toss to coat. Place sweet potato slices in a single layer on 2 baking sheets lined with parchment paper; sprinkle evenly with 1/2 teaspoon salt. Here I suggest an easy healthy avocado dip. I have jumped back on 1 month in and have noticed considerable changes. Cut the sweet potato into ⅛-inch to ¼-inch (3- to 6-mm) slices. I first attempted baking Sweet Potato Chips several years ago. Plus, making sweet potato chips … These oven baked sweet potato fries are simple, healthy and delicious. Place sweet potatoes on a plate and garnish with truffle oil, plant based sour cream and parsley. Heat, about 2 inch oil, in a heavy bottom skillet. Thanks so much. Use a mandoline to slice the sweet potatoes extra-thin for the optimum crunch! In a medium bowl, toss the sweet potato slices with olive oil until fully coated. © 2020 Wicked Healthy – All Rights Reserved –, BEYOND BURGER WITH PIRI-PIRI MAYO AND ENOKI MUSHROOMS, Vegan Buckwheat Pancakes with Almond Butter, handful of flat leaf parsley (chop and reserve a bit for garnish), plant-based sour cream or dressing of choice. Follow these simple instructions to make delicious and healthy oven roasted sweet potato chips with ranch dip for an easy snack. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. When potatoes are cool enough to handle, remove skins carefully. Bake at 200°F for 1 hour and 30 minutes. Roast for 45-50 minutes or until easily pierced with a fork. Oven baked Sweet Potato Chips w/ Cashew Tahini Dip | Healthy … The bag she bought used also carrots and zucchini, as well as sweet potato … You could also imagine a guacamole to serve with your sweet potato fries, but in that case you’d better not to spice your fries to avoid an overlapping in taste/flavors. Hungry for more? Huzzah! So today I’m sharing my Baked Sweet Potato Chips Recipe. Easily make your own crunchy Add the onion and … Spread garlic and sweet potato spaced on a parchment-lined baking/roasting tray and drizzle with … Definitely, sweet potato fries served with an avocado dip … —Elizabeth Godecke, Chicago, Illinois https://www.tasteofhome.com/.../unhealthy-and-healthy-chips I have been using HH approximately 3 years. Spicy Sweet Potato Chips & Cilantro Dip This cool, creamy dip is a perfect partner for the spicy sweet potato chips. Top healthy dip for sweet potato fries recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.